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Hands On
manual adjustments/assists for yoga teachers

Yoga Alliance Continuing Education (YACEP) approved courses for new and seasoned yoga teachers.

Wether it's been awhile since you have been offering hands on assists, you've never been confident doing them or you want to learn few more gems this workshop will be very valuable.

Hands on helps your students feel more connected to and supported by you, their teacher. We all know how important it is to be seen and heard; hands on during class can help with just that. Especially for that student hiding in the back corner of the room.

We will cover how to offer safe assists for alignment, without being forceful, as well as feel good assists. You will learn a variety of ways to use touch to help your students deepen and relax into their practice. 



Inspired Vinyasa
creative sequencing workshop

May 4th, 2024 from1:00 - 4:30pm

Our Yoga Space

Unlock Your Creative Potential in this Yoga Sequencing Workshop!

Join me, with over 13 years of experience I aim to offer immersive journey into the art of nonlinear sequencing. This workshop is my passion project, designed to unleash your creativity while guiding you, and your students, towards breaking free from habitual patterns.

In this 3-hour YACEP workshop (Yoga Alliance Continuing Education Program), you'll delve deep into the intricacies of crafting sequences that inspire a journey into the feeling body instead of the thinking mind. Together, we'll collaboratively construct a sequence centered around a peak posture, providing you with a blueprint to integrate into your practice and teachings.

Discover the magic of intentional posture combinations and anatomically friendly posture chains as we prepare the body to embrace the chosen peak posture. Learn to seamlessly incorporate counter and neutralizing postures, ensuring a holistic and safe experience for practitioners of all levels.

This workshop is tailored for yoga teachers and enthusiasts alike, offering invaluable insights into:

  • Creative (Nonlinear) Vinyasa Sequencing 

  • Intentional Posture Combinations 

  • Anatomically Friendly Posture Chains 

  • Easy-to-Follow Methodologies


Intentional Sequencing
YACEP - Sat, 20 April - 1-6pm

Vinyasa means "to place in a thoughtful way." To create sequences where poses are intentionally linked together in a purposeful and meaningful way to bring the mind and body into a flow.

Intentional Yoga Sequencing is a workshop designed to deepen your understanding of yoga sequencing principles and empower you to craft purposeful and effective yoga practices. Whether you're a seasoned yoga teacher looking to refine your sequencing skills or a dedicated practitioner seeking to enhance your personal practice, this course offers invaluable insights and techniques.

Yoga sequencing is both an art and a science. In this workshop, you will explore key concepts such as breath awareness, energetic alignment, and mindful transitions. You will learn how to create sequences that not only flow seamlessly but also align with specific intentions, themes, and areas of focus, allowing you to tailor your classes to meet your students where they are at; to offer mindful and transformative yoga classes.

Tessa will give you structure and framework to follow, but then encourage you to use your own imagination and creativity to inspire you to design your own unique sequences.

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